How much is 1 serving? Stir cream â¦ But if you don’t mind it, it’d probably work okay. What a great way to use up that leftover Thanksgiving turkey! Next, add in the cauliflower rice and cook for a minute or two. This broccoli cheese casserole is the perfect low carb keto side dish. We personally don’t super love reheated broccoli – it tends to get a bit mushy. This was so good. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Is it ok I’m thinking of adding chicken or hamburger meat to it. I loved how easy this was to make and the broccoli was loaded with flavor! You can enjoy it raw on salads. Do not over cook. This low carb broccoli cheese casserole is ready in just about 20 minutes and is always a hit with my kids. Makes 8-12 servings Do not freeze Once the broccoli is done steaming, I put it in a serving dish and stir in a good amount of real butter and top it with salt. I honestly don’t think I ever even tasted broccoli until I was a teenager. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Use them to scoop up your favorite low-carb dip. Set a net carbohydrate goal and search and log over 1 million foods and recipes. This easy broccoli casserole is ready to go in just about 20 minutes. This Cheesy Keto Broccoli Casserole is sponsored by our friends at Moon Cheese , thank you for supporting the â¦ Disclaimer: Some of the links on this site are affiliate links which means we make a small commission from any sales to help keep the recipes coming! The secret to making broccoli that tastes good, is to not cook it to death. Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. This Low Carb Broccoli Cheese Casserole is packed with good for you veggies and full of cheesey goodness. Drain, and set aside. In a 1 1/2 quart saucepan, heat heavy whipping cream over medium-low heat, stirring occasionally. Cheesy broccoli makes the perfect side to any grilled meat. I’m not sure about regular rice. You can have this broccoli cheese casserole on your dinner table in under 30 minutes, and itâs incredible. Drain. Transfer this to a baking dish and sprinkle the top with Parmesan cheese. Of course, you don’t need to bother with cooking broccoli to make it taste good. I created this recipe last year and love how versatile it is. We only recommend products we use and love. Pop your broccoli into a large bowl with two tablespoons of water, cover tightly with plastic wrap, and microwave for 2 minutes. I’m honestly not sure how well this one would freeze. Preheat oven to 375º Fahrenheit. Easy, Keto Low-Carb Chicken Broccoli Cheese Casserole is a quick recipe that is perfect for meal prep and leftovers! Track exercise, weight, ketones, blood glucose, and body measurements. So easy to put together too! While I love broccoli doused in cheese, like in this casserole and my recipe for Low-Carb Broccoli Cheese Soup, this veggie doesn’t need cheese to taste good. This post contains affiliate links. Remove the sauce from heat. Main Courses, Recipes, Salads and Sides, Uncategorized | 6 comments. Next time i will use 4oz of cream cheese instead of the 8. Broccoli: A Nutritional Powerhouse. Low-carb, keto, diabetic, Atkins, gluten-free and Banting diet-friendly. Oh my, this broccoli dish is one of the simplest and tastiest I’ve tried. Hi Gloria! Drain onions on paper towels. In a large skillet, cook bacon until cooked through, then remove bacon to paper towels to drain. We've created countless gourmet recipes that are unique to this blog. In fact, I like it so much that from time to time, I add chicken to it and make it a one pot meal and have it for dinner. * Percent Daily Values are based on a 2000 calorie diet. Itâs low carb, keto friendly and super simple to whip up. Get the recipe: Cauliflower & Chicken Sausage Casserole Spray an 8" X 8" glass baking dish (or size equivalent) with coconut oil. One of my favorite ways to prepare broccoli is by simply steaming it. Cook cauliflower/broccoli â¦ The texture is just all wrong for me. Transfer broccoli to an 8x8 baking dish and sprinkle the Parmesan over the top. Add some caramelized onions on top or sprinkle some of your favorite herbs in the sauce. Notify me of followup comments via e-mail. We will be traveling for Thanksgiving. Please note any nutrition information presented on this website is merely there as a guide and as a courtesy to readers. The mixture should melt right into the broccoli pretty quickly as you stir. 1/2 cup, 1 cup? After adding in a bit of freshly cracked black pepper and some good sea salt (optional) to the sauce, we pour it over the steamed broccoli and add a layer off shredded cheese on top. Chicken, turkey, or ham would all work well. Some of the links on this site are affiliate links which means we make a small commission from any sales that are made. The turkey and broccoli where the main stars and the cheese was there, not overwhelming and held it all together on the plate. Then folded in the broccoli and a good helping of leftover shredded thanksgiving turkey. This keto spinach & broccoli cheese casserole is healthy comfort food and makes a tasty low carb side dish. In the same pan, cook bacon until crisp. While the bread crumb topping lends wondering crunch to this casserole, leave it off to keep it low-carb. Hi Patty! Great side to my left over chicken. Add the cauliflower to a pan and just cover with water. Making low carb Broccoli & Ham casserole If you are using frozen broccoli, cook it in the microwave and get the cream sauce going. For this recipe, I nearly always opt for the microwave, just because it’s easy. Turn heat to low. Bake until bubbly and cheese is â¦ Cover tightly with plastic wrap and microwave for 2 minutes. Prepare steamer by heating water in the bottom section. You can make this casserole your own by adding bacon bits, switching out some (or even all) of the broccoli for cauliflower, or by switching the kind of cheese you use. Add onion to bacon grease and cook over medium heat until onions are translucent and fragrant. Place broccoli florets in the top basket and sprinkle lightly with sea salt (optional). Transfer broccoli to a greased 2.5 to 3 quart baking dish and set aside. I had made this recipe and if your a big cream cheese lover you would love this dish. This Low-Carb Broccoli Cheese Casserole is easy to make, but is made from real food–no canned soup in this one! There aren’t enough red pepper flakes to make it hot, just enough to make it sing. While it is steaming, I check it frequently by inserting a fork to see how tender it is. Added the cheese mixture into the warm sauté pan with the cooked shallots, mushrooms and thyme. Stir in chicken broth, cauliflower â¦ Even your picky eaters will devour this broccoli. We’re starting with fresh broccoli for this recipe, because I personally find the frozen kind a bit icky. Are you a fan of chicken divan? Karly has been an active food blogger for over 10 years. In addition to the cream and the cheddar cheese, a bit of onion powder adds flavor and a touch of red pepper flakes add flavor to the sauce. This broccoli recipe can be part of a low-carb, keto, diabetic, Atkins, gluten-free, or Banting diet. Could I make this wonderful sounding dish in advance? Which, hey, I’m not complaining. Yâall, I canât even tell you just how amazingly delicious this cheesy Low Carb Chicken Casserole is. We then bake it until the casserole bubbles in the center and the cheese on top becomes melted cheesy goodness. Cut the cream cheese way down, added a bit of Dijon mustard for some sharpness and dash of nutmeg which is typical for a cheese sauce. This time I only had manchego (leftover from the thanksgiving cheeseboard) which I think helped since it’s a bit less oily than cheddar. This low carb casserole it is rich and creamy and packed with flavor. Next we put it in a baking dish and prepare a creamy cheddar sauce made with real cream and cheddar cheese. Bake for 10 minutes. Bake it up and you’ll have this decadent broccoli and cheese casserole that the whole family will love! This casserole makes an excellent keto broccoli side dish for any occasion–including holidays. Sometimes I use a bit of pepper, too. This casserole makes an excellent keto broccoli side dish for any occasionâincluding holidays. Make this casserole a whole meal by adding some cooked meat in the baking dish along with the broccoli. 10 Best Broccoli Cheese Low Carb Casserole Recipes | Yummly So took another try, post-thanksgiving. Perhaps even before cooking? Let us know what you add to this recipe to make it your own! This Low-Carb Broccoli Cheese Casserole is easy to make, but is made from real foodâno canned soup in this one! They are part of the cruciferous family of vegetables, close in relation to kale, cauliflower, bok choy, and other green, leafy veggies. Make Ahead Low Carb Breakfast Casseroleâ¦ I love serving it with broccoli, and decided it would be delicious poured over broccoli and baked into a casserole. As written, found the cream cheese too much and the texture a bit gummy as others mentioned. Lastly, add back in the broccoli plus your grated cheese, mix until combined and then top with the almonds. Cover the bowl with plastic wrap and microwave for 3 minutes. You’ll mix together cream cheese, grated cheddar, garlic powder, salt, and pepper. Bring mixture back to a simmer while whisking constantly. The cheesy goodness that makes this broccoli cheese casserole recipe so good starts with cream cheese – my favorite food on the planet. However, who can say no to cheese?! Which helped loosen it up. You’ll start out by steaming the broccoli lightly, either in a stove top steamer or in the microwave. With all of that cheese, you won’t get the kids to stop eating their broccoli! Broccoli florets make delicious “dippers”. You can also subscribe without commenting. We make this keto breakfast casserole with bacon, broccoli and cheese all the time. Would you believe that my parents never made me eat broccoli as a kid? This freezer-friendly dish is loaded with cream cheese to provide a large dose of cheesy, creamy goodness. Whisk until thickened and smooth. Fresh is best when it comes to vegetables, right? Simmer for a minute or two so thicken the sauce. Loaded with cheese and only 4 ingredients â plus the video showing you how to make the simple meal. For me all I could taste was the cream cheese. Taste sauce and add salt and pepper, if desired, using more or less to taste. . Keto Broccoli Casserole Recipe â Easy low carb broccoli cheese bake recipes â great idea for a comfort food dinner or a Ketogenic friendly side dish. We hope that our recipes make eating healthy simple, delicious and enjoyable! Made this a few months ago following the recipe with the addition of sautéed mushrooms and shallots. Family approved! In a large pot of boiling water, boil the broccoli florets for 4-5 minutes, until crisp-tender. This Cheesy Keto Broccoli Casserole with bacon is the ultimate low-carb casserole, perfect as a side or covered dish for any occasion! I followed the recipe exactly and I don’t think anything needs to be changed on it. Stir the cream cheese mixture into the steamed broccoli until well combined. There would just need to be some simple adjustments made to make this low carb chicken broccoli casserole with cream cheese and chicken in your slow cooker or Instant Pot. And how would I do that? Drain all but 2 tablespoons bacon drippings and transfer to â¦ Itâs a great â¦ Broccoli cheese casserole is one of those side dishes that gets gobbled up every time. Put in a greased 2-quart casserole. In a mixing bowl combine cream cheese, sour cream, cheddar cheese, grated parmesan cheese, minced garlic plus seasonings, and stir until thoroughly combined. We're a mother and daughter team commited to making it easier for everyone to live a healthy lifestyle. You might also like this 3 ingredient creamy spinach keto recipe.. 14-16 ounce package frozen broccoli florets 4 ounces cream cheese, softened 4 ounces cheddar cheese, shredded 4 green onions, chopped Salt and pepper, to taste 3 pieces bacon, chopped and fried until crisp Cook the broccoli 4-5 minutes or just until tender-crisp; drain very well. This recipe for Low-Carb Broccoli Cheese Casserole makes an easy, but delicious casserole the whole family will love. Add in some leftover meat and it becomes a whole meal. Required fields are marked *. Mushy broccoli is never appealing! Access keto meal plans and articles. In addition to increasing my daily protein intake, I â¦ We know how hard it can be to start a healthy diet, so we've created this blog to make that first step towards a healthy lifestyle as easy and fun as possible! Your entire family is sure to enjoy this recipe! Bake in the preheated oven for 15-20 minutes or until the casserole is bubbly and the cheese has melted. This recipe starts with steaming the broccoli until it’s crisp-tender. . Low carb broccoli rice casserole: Add your (fresh or frozen) cauliflower rice to a large mixing bowl along with some chopped broccoli florets and a tablespoon of water. Cream cheese, cheddar, and fresh broccoli are baked into a cheesy delicious casserole. Cover the Crock-Pot pressure cooker with the lid - line up the arrow with the unlock symbol, then â¦ Thank you for your support! The entire family will enjoy. When cream just begins to simmer, whisk in half of the cheese (4 ounces), onion powder, red pepper flakes and black pepper. She currently runs two blogs, sharing recipes and bits of life with her community of over 2 million readers each month. After all, doesn’t everyone love broccoli and cheese together? Add in some leftover meat and it becomes a whole meal. All that creamy cheese makes it kid-friendly. I make no claims to the accuracy of this information. Low Carb Chicken Casserole. Our Low-Carb Broccoli Cheese Casserole recipe makes an easy kid-friendly side dish. Broccoli is usually the last thing on any picky eaterâs list. Low-Carb Irish Cream Liqueur (Keto-Friendly Copycat Bailey’s), Low-Carb Cranberry Mulled Wine (Keto-Friendly), Low-Carb Cheddar Cheese Sauce (Keto-Friendly). All that creamy cheese makes it kid-friendly. You will love this dinner dish. Broccoli sounds healthy too. I didn’t measure by volume, just divided it out into 6 portions. This information is provided as a courtesy and there is no guarantee that the information is accurate. Let sit for 2 minutes and then carefully remove the plastic wrap. Download our list of Keto Baking Essentials. Salting it before steaming it helps it retain that gorgeous green color. Thank you so much!! © 2020 SIMPLY SO HEALTHY | BRAND BY CHELSEY MARIE, keto broccoli cheese casserole, keto broccoli recipe, low carb broccoli recipe, low-carb broccoli cheese casserole. Roasting veggies brings out their natural sweetness and adds a bit of umami. Dropped into the casserole pan and everything was perfectly coated. Prepare a casserole dish with non-stick spray. Add the cream cheese, mayonnaise, cheddar, garlic powder, salt, and pepper to a small bowl and mix well to combine.